looking for a personalized pilates experience?
virtual sessions
1:1 Pilates
custom curated pilates
custom curated pilates
howdy, hello, hey coco
howdy, hello, hey coco
50-Minute 1:1 Virtual Pilates Session
Experience a custom curated 1:1 Pilates Session with HeyCoco Founder & certified New York-based Pilates instructor, Courtney!
every body.
yes, that means
you too.
This 50-minute online pilates session is tailored to your body’s specific needs and goals. The session will focus on controlled movements – no props are required but if you do have some available, bring them to your session.
BENEFITS: Life is about balance. What will Pilates give you? Your balance has improved, your muscles are lean & strong, a strong mind body connection, body awareness, coordination, sustainable movement for all stages of life.
This is a virtual, online session. The session can take place from wherever you are. Take me away with you.
Courtney
meet
At the age of 20, Courtney made the move from Alabama to New York City. The way the movies show: 1-way ticket, 2 oversized suitcases and no place to live. She had her dreams set on being a big fashion girl in the big city. Her career started at Christian Siriano and later led social media and digital management for trade media within the professional space.
Pilates made its debut as a hopeful fix for sciatica from monthly work travel. Pilates became a hobby before work, after work and on the weekends. Now teaching Pilates full-time in Long Island and the Hamptons, Courtney offers virtual private sessions.
Hey Coco was born from a dream as a 20 year old and the reality of a 30-something year old.